Phase 1
8 sessions
Technique and strength
Learning how to perform the big 3 lifts and become technically efficient at them. We will be using specific accessories to target weaknesses and improve muscle mass and strength.

Phase 2
10 sessions
Explosive power and absolute strength
We will be increasing intensity on our main compound lifts. We will be lowering the reps and increasing weight. Focusing on moving the weight with increased force to create explosive power. We will also be starting to introduce the beginnings of a few Olympic lifts.

Phase 3
10 sessions
Explosive Plyometrics and conditioning

We will be continuing with increasing the intensity of our compounds, but now will be adding Plyometrics into our workouts. For the athletes who are ready, we will be using Olympic lifts during this phase as well. We will also be starting conditioning in order to get everyone in the best physical condition before summer season.

Daniel has been immersed in competitive sports since the tender age of 9, participating in AAA Baseball and Hockey as a member of the Streetsville Tigers. At 16, I ventured into the world of Boxing, Kickboxing, and Brazilian Jiu-Jitsu, dedicating a decade to competing in Combat Sports at both provincial and national levels. Following my retirement from active competition, I transitioned to training the next generation of fighters at Kombat Arts. I served as the Head Strength and Conditioning Coach, working with athletes who achieved provincial, national, Pan AM, and even World Champion titles, along with professional Boxers and MMA Fighters.

Currently, I hold the role of Strength and Conditioning Coach for Canadian Super Middleweight Champion JM Bianco. In 2015, I founded Radix, a training facility that has nurtured numerous professional athletes across various disciplines, including Boxing, Football, Hockey, Baseball, and Soccer. Some of my notable trainees include Argos Fullback and Grey Cup Champion Declan Cross and WBA Intercontinental Champ Mo Abedeen.