2005-2013
Off-Season Training
Strength and Speed Program
Get ready for the 2024 summer season with the Oakville Titans Program. Achieving greatness begins during the off-season. Prepare your body to be in its best physical condition when the summer season arrives. Reduce the risk of injuries and optimize your performance! Championships are won and lost in the off-season!
2005 - 2013
AGE GROUPS
U12 and U14 (2013-2010)
U16 and U18 (2009-2005)
COACH / TRAINER
ALEX CHARETTE
COST
$600
+ $8 Football Ontario Insurance
DATES
28 Sessions
Dec 5th to March 28th
excluding Christmas and March Break
TIME (U12/U14)
Tuesday/Thursday
7-8pm
TIME (U16/U18)
Tuesday/Thursday
8-9pm
PROGRAM
Each session lasts for one hour, and it's advisable for athletes to arrive early for pre-session stretching. Our approach will mirror the meticulous planning of professionals as they prepare for the upcoming season. The program will provide tailored guidelines for different position groups (U14-U18) and all positions (U12).
POSITIONS
U12 All positions,
U14-U18 Skilled positions (RB, LB, REC, DB, QB)
CAPACITY
25 participants per age group
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1663 North Service Rd. East
Oakville, ON L6H7T1
info@oakvilletitansfootball.ca